I listened over-and-over to the most peaceful and entracing song yesterday and it's touched me deeply. Perhaps it will move you too. The lyrics to A Song for a Pure Heart are very simply… I am light I am love No matter what is going on around you… Be at peace. And rise… Rise into love Rise into light Rise into knowing who you are.   Listen a couple of times and feel your tension melt away. Enjoy! ❤️

Do you want to believe in yourself and your dream? Then stop being so damn hard on yourself! A client of mine — let's call her Sara — is extraordinarily accomplished by any standard. And yet, she's deeply self-critical. She doubts herself, feels unworthy, and doesn't see herself the way everyone else does. I see this again and again with my clients. And honestly, it was me too before I did the work. It takes work to decide you're worthy. To decide you know enough and are enough . To decide...

Are you craving more peace and possibilities this year? You can. By embracing THE AND. Embracing THE AND is both a beautiful insight AND can be a deeply challenging practice. It asks us to honor the wholeness of life—to acknowledge that two seemingly opposing truths can exist at the very same time. We explored this concept in my EVOLVE! Program last week and everyone acknowledged that this polarity exists in their lives and it can be a source of anxiety and stuckness. I too am acknowledging...