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Plant-Based Protein
Plant-based protein refers to protein derived from plants rather than animals. It’s an important dietary option for vegetarians, vegans, or anyone looking to reduce their reliance on animal products for health, sustainability, or ethical reasons.
Here’s a breakdown for you:
🌱 Common Sources of Plant-Based Protein
Legumes: Lentils, chickpeas, black beans, kidney beans, peas
Soy Products: Tofu, tempeh, edamame, soy milk
Grains: Quinoa (a complete protein), oats, brown rice, buckwheat, barley
