Are you craving more peace and possibilities this year? You can. By embracing THE AND. Embracing THE AND is both a beautiful insight AND can be a deeply challenging practice. It asks us to honor the wholeness of life—to acknowledge that two seemingly opposing truths can exist at the very same time. We explored this concept in my EVOLVE! Program last week and everyone acknowledged that this polarity exists in their lives and it can be a source of anxiety and stuckness. I too a

To say this is an “ode” may be an overstatement as poetic ability is not something I possess… yet. With that said, I’ve decided it’s time I show this body of mine some gratitude. Perhaps you’ll want to write a letter to your body too. Here goes: Dear body,  I’ve been meaning to write you for a while now. To slow down long enough to say what I so often forget to: thank you.   You and I have been together for 60 years now — six decades of adventures, laughter, love, challenges,

Remember Curious George — that mischievous little monkey with a knack for finding himself in the middle of chaos? As a kid, I laughed at his antics. As a parent, I was a kid again revisiting his escapades. And now, as a woman fully steeped in midlife, I realize there just might be some lessons we can all learn from him.   Curious George’s world is all about wonder. He doesn’t hesitate to explore, to ask “what if?”, or to follow his heart  — even when it lands him in a mess. A

I recently got back from a wonderful and challenging 2-week vacation in Greece. The wonderful part is obvious, but challenging? Yes....